What is core sleep?

Modified on Thu, 13 Apr 2023 at 03:24 PM

Core Sleep refers to your main sleep episode in a 24-hour cycle and is usually the longest sleep session in that period. Getting enough good quality sleep is critical for your overall well-being. Healthy adults need 7-9 hours of sleep daily.

Was this article helpful?

That’s Great!

Thank you for your feedback

Sorry! We couldn't be helpful

Thank you for your feedback

Let us know how can we improve this article!

Select atleast one of the reasons
CAPTCHA verification is required.

Feedback sent

We appreciate your effort and will try to fix the article