What is sleep restoration?

Modified on Thu, 13 Apr, 2023 at 3:31 PM

Your Sleep Restoration output is a measure of how restorative your core sleep episode was:

  • 100% : Excellent 

  • 50% : Fair

  • 25% : Poor

Not getting enough restorative sleep can affect your health, not to mention your ability to function during the day. Increase your restorative sleep by improving your sleep hygiene, managing your stress levels and practicing good self-care. 

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