Naps are sleep sessions that last between 15-40 minutes and fall outside your core sleep.
Naps are typically a compensatory mechanism to improve total sleep time and can be beneficial in some cases. Many people report feeling refreshed and alert after a “power nap”.
However, an increased need to nap may indicate poor core sleep quality which needs to be addressed. In addition, napping too much may disrupt your circadian rhythm — the natural internal clock that regulates your sleep-wake cycles and many other physiological functions and processes that repeat roughly every 24 hours.
Your number of naps are reported in 24-hour cycles and are categorized as:
No naps: Excellent
1 nap: Fair
2 or more naps: Poor
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