What is a sleep episode?

Modified on Thu, 13 Apr 2023 at 03:27 PM

A sleep episode is defined as any sleep session that lasts longer than 40 minutes. Your sleep episode count is the number of sleep episodes you had in a 24-hour period. Generally, having a single undisturbed sleep session is regarded best:

  • 1 sleep episode : Excellent 

  • 2 sleep episodes : Fair 

  • More than 2 sleep episodes : Poor

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