Your Sleep BioAge® is an indicator of your overall sleep health compared to what is expected for someone of your chronological age. A BioAge® lower i.e. younger than your chronological age is preferable:
More than 2 yrs younger: Exceptional
Up to 2 yrs younger: Excellent
1 to 2 yrs older: Good
3 to 4 yrs older: Fair
More than 4 yrs older: Poor
Total Sleep Time BioAge® is an indicator of your sleep health based on your total sleep time compared to what is expected for someone of your chronological age. A BioAge® lower i.e. younger than your chronological age is preferable:
More than 1 yr younger: Exceptional
Up to 1 yr younger: Excellent
1 to 2 yrs older: Good
3 yrs older: Fair
More than 3 yrs older: Poor
Your Deep Sleep BioAge® is an indicator of your sleep health based on your deep sleep compared to what is expected for someone of your chronological age. A BioAge® lower i.e. younger than your chronological age is preferable:
More than 1 yr younger: Exceptional
Up to 1 yr younger: Excellent
Same as chronological age : Good
1 yr older: Fair
More than 1 yr older: Poor
Your REM Sleep BioAge® is an indicator of your sleep health based on your REM sleep compared to what is
expected for someone of your chronological age. A BioAge® lower i.e. younger than your chronological age is preferable:
More than 2 yrs younger: Exceptional
1 to 2 yrs younger : Excellent
Up to 1 yr older: Good
2 to 3 yrs older: Fair
More than 3 yrs older: Poor
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