Your activity score is calculated from the number of intensity minutes you have. The more intensity minutes you have, the higher your activity score will be.
Light, moderate, and vigorous activity over a given time period is weighted according to intensity (with light carrying the least and vigorous the most weight) and combined to calculate intensity minutes.
The longer or more strenuous an activity, the more it will contribute to your intensity minutes. The total intensity minutes is the sum of the intensity minutes accumulated during a period of time (daily, weekly, or monthly).
You need to collect and upload at least seven (not necessarily consecutive) days’ worth of valid activity data before you can see your activity score.
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