Your Sleep BioBoost indicates the impact the quality of your sleep has on your Sleep BioAge® in 24-hour cycles. While your BioAge® provides insight into your long term health, your BioBoost indicates the impact your short term actions have on your long term health. BioBoost equips you with personalized insights to help you adopt positive habits that boost your long term sleep health. Your Sleep BioBoost can be between 0 and 100:
75-100: Excellent
60-74: Good
40-59: Fair
26-39: Low
0-25: Poor
Maintaining a good to exceptional Sleep BioBoost will improve your sleep health.
Was this article helpful?
That’s Great!
Thank you for your feedback
Sorry! We couldn't be helpful
Thank you for your feedback
Feedback sent
We appreciate your effort and will try to fix the article