When you wear a LifeQ-connected wearable device, we continuously monitor biometrics such as activity levels, fitness, cardiovascular health, and sleep health. The LifeQ holistic health app not only visualizes your data but offers you personalized recommendations and the option to set and track your own health goals, so that you can make better lifestyle decisions. LifeQ analyzes this data and assesses the impact of these metrics on your long-term health. The cumulative impact and its effects are combined with your chronological age.
Your BioAge® outputs are classified according to ratings ranging from poor to exceptional and any BioAge® that is lower than your chronological age (i.e. younger) is preferable for your overall sleep health and will contribute positively towards your overall BioAge®.
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