How are my total intensity minutes calculated and what does it mean?

Modified on Fri, 14 Jan 2022 at 11:30 AM

Light, moderate and vigorous activity over a given time period is weighted according to intensity (with light carrying the least and vigorous the most weight) and combined to calculate intensity minutes. 

The longer or more strenuous an activity, the more it will contribute to your intensity minutes. The more intensity minutes you have, the higher your activity score will be. 

The total intensity minutes is the sum of the intensity minutes accumulated during a period of time (daily, weekly, or monthly). 

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