Why did my sleep score suddenly decrease?

Modified on Thu, 25 Nov, 2021 at 9:37 AM

If your sleep routine significantly changes, you may see a decrease in your sleep score. Disruptions could include travelling to a different time zone, acute illness, or taking naps. Since your score is calculated over a 30-day rolling window, these changes will affect your sleep score for up to 30 days. 

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