How can I improve my sleep score?

• The less interrupted your sleep is, the better your sleep quality will be.

• Get into the habit of starting your sleep routine in the same way at the same time each night.

• Practice good sleep hygiene by eliminating habits that can contribute to poor sleep quality, for example:

  • Avoid excessive caffeine consumption before trying to go to sleep.

  • Avoid exposure to light in bed before trying to go to sleep.

  • Minimize your alcohol intake: the fewer alcoholic drinks, and the further away from your bedtime, the better. 

  • Always prioritize your regular bedtime over work and other activities. 

  • Switch off the TV and any other electronic screens an hour before bedtime.

  • Keep your sleep environment free of any stimuli that might keep you awake, including mobile devices, TVs and radios.

Please be aware that it may take a few weeks before improvements are reflected in your score.