How can I improve my sleep score?

Modified on Thu, 25 Nov 2021 at 09:37 AM

  • The less interrupted your sleep is, the better your sleep quality will be.

  • Get into the habit of starting your sleep routine in the same way at the same time each night.

  • Practice good sleep hygiene by eliminating habits that can contribute to poor sleep quality, for example:

    • Avoid excessive caffeine consumption before trying to go to sleep.

    • Avoid exposure to light in bed before trying to go to sleep.

    • Minimize your alcohol intake: the fewer alcoholic drinks, and the further away from your bedtime, the better. 

    • Always prioritize your regular bedtime over work and other activities. 

    • Switch off the TV and any other electronic screens an hour before bedtime.

    • Keep your sleep environment free of any stimuli that might keep you awake, including mobile devices, TVs and radios.

Please be aware that it may take a few weeks before improvements are reflected in your score.

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